If you’ve heard about the amazing benefits of avocado oil, you might be wondering how to make it yourself. This rich, velvety oil is packed with nutrients and has countless uses — from cooking to skincare. With just a few simple steps, you can extract pure avocado oil right in your own kitchen.
Why Avocado Oil Is So Special
Before diving into the process, let’s look at why avocado oil is considered one of nature’s healthiest oils:
- Heart Health: Avocado oil is high in monounsaturated fats — the same “good” fats found in olive oil — which help lower bad cholesterol and support a healthy heart.
- Antioxidant Power: It’s loaded with vitamin E and carotenoids, which protect your cells from damage caused by free radicals.
- Skin Benefits: Thanks to its hydrating and anti-inflammatory properties, avocado oil nourishes the skin, boosts elasticity, and helps reduce fine lines and dryness.
In short, it’s a powerhouse for both your diet and your skin — a true all-in-one natural remedy.
What You’ll Need
To make your own avocado oil, gather:
- 1 ripe avocado
- A knife and spoon
- A bowl
- A heat source (stovetop or similar)
- A strainer or cheesecloth
- A clean glass container for storage
Step-by-Step: Making Avocado Oil Using Heat
- Choose a ripe avocado: Pick one that’s soft to the touch but not overripe. Fully ripe avocados produce more oil.
- Warm it up: Gently heat the avocado near a low flame or warm surface. The goal is to soften it slightly — not cook it. Heat helps release the oil more efficiently.
- Slice and remove the pit: Once warm, cut the avocado in half and take out the pit.
- Scoop the pulp: Use a spoon to transfer the flesh into a bowl.
- Mash or blend: Mash thoroughly or blend until smooth. Breaking down the pulp helps the oil separate more easily.
- Strain and extract: Place a strainer or cheesecloth over a clean bowl or jar. Pour the mashed avocado in and squeeze gently to extract the liquid. The golden-green liquid that comes out is your homemade avocado oil.
- Store properly: Transfer the oil into a dry, airtight glass container. Keep it in a cool, dark place to maintain freshness.
Tips for Better Results
- Always use ripe avocados for the best oil yield.
- To personalize your oil, infuse it with herbs, garlic, or spices before straining.
- In the kitchen, use it for salad dressings, drizzle it over roasted veggies, or finish dishes with its smooth, buttery flavor.
Final Thoughts
Making avocado oil at home is easy, natural, and rewarding. You’ll get a fresh, chemical-free product that’s as good for your body as it is for your skin. Plus, crafting it yourself lets you enjoy the full aroma and flavor of pure, homemade oil.
Start with one avocado, refine your technique, and soon you’ll have your own batch of “green gold” — wholesome, versatile, and made by hand.
